Upcoming Programmes
Pahlawan Hyrox
Welcome to HYROX — the global fitness race redefining what it means to be fit.
With eight 1-kilometer laps and intense workouts in between, HYROX challenges your full-body strength and endurance.
Train with CrossFit Pahlawan, your guide to conquering the HYROX challenge.
No equipment required.
Sessions:
- 31 May & 1 June 2025 : 7.30 AM to 9.30 AM
- 14 & 15 June 2025 : 7.30 AM to 9.30 AM
Floating Tabata
Get ready to push your limits with Floating Tabata, a signature aquatic workout by CrossFit Pahlawan.
This unique HIIT blends Tabata’s intense intervals (20s work, 10s rest) with water resistance, creating a low-impact, full-body challenge that’s tough on muscles but easy on joints.
No equipment required.
Sessions:
- 31 May & 1 June 2025 : 7.30 AM to 9.30 AM
- 14 & 15 June 2025 : 7.30 AM to 9.30 AM
Mobility Training
Feeling stiff? Tight hips, sore shoulders, or just not moving like you used to? Brolab’s Mobility Training is here to help you loosen up and move with ease.
Whether you are into CrossFit, lifting weights, or just want to feel better in your body, this training will help you improve flexibility, reduce pain, and prevent injuries.
No equipment required.
Sessions:
- 31 May & 1 June 2025 : 7.30 AM to 9.30 AM
- 14 & 15 June 2025 : 7.30 AM to 9.30 AM
Capoeira Martial Arts + Dance Fusion
Capoeira Malaysia brings you Capoeira,
a dynamic Afro-Brazilian blend of martial arts, dance, acrobatics, and music.
Born as a form of self-defense and cultural resistance, it is now a powerful expression of rhythm, freedom, and movement.
No equipment required.
Sessions:
- 19 & 20 July 2025 : 7.30 AM to 9.30 AM
- 26 & 27 July 2025 : 7.30 AM to 9.30 AM
Zumba Dance Fitness
Get ready to dance your way to fitness with Kelab Senamrobik Malaysia and the electrifying energy of Zumba!
Zumba turns exercise into a dance party with Latin and global beats like salsa, reggaeton, and hip-hop. Fun, easy, and energizing—it boosts heart health, coordination, and mood for all fitness levels!
No equipment required.
Sessions:
- 19 & 20 July 2025 : 7.30 AM to 9.30 AM
- 26 & 27 July 2025 : 7.30 AM to 9.30 AM
There's more KLCC PULSE to explore — see below!
Catch every beat of the PULSE by following us on @klcctheplace
