Get ready to push your limits with Floating Tabata, a signature aquatic workout by CrossFit Pahlawan.
This unique HIIT blends Tabata’s intense intervals (20s work, 10s rest) with water resistance, creating a low-impact, full-body challenge that’s tough on muscles but easy on joints.
The session is FREE and designed for all fitness levels. Spaces are LIMITED. All spots are available on a FIRST COME, FIRST SERVE BASIS
Only ONE registered name per slot is accepted