Upcoming Programmes
Pahlawan Hyrox
Welcome to HYROX — the global fitness race redefining what it means to be fit.
With eight 1-kilometer laps and intense workouts in between, HYROX challenges your full-body strength and endurance.
Train with CrossFit Pahlawan, your guide to conquering the HYROX challenge.
No equipment required.
Sessions:
19 & 20 July 2025
26 & 27 July 2025
7.30 AM to 9.30 AM
Floating Tabata
Get ready to push your limits with Floating Tabata, a signature aquatic workout by CrossFit Pahlawan.
This unique HIIT blends Tabata’s intense intervals (20s work, 10s rest) with water resistance, creating a low-impact, full-body challenge that’s tough on muscles but easy on joints.
No equipment required.
Sessions:
19 & 20 July 2025
26 & 27 July 2025
7.30 AM to 9.30 AM
Capoeira Martial Arts + Dance Fusion
Capoeira Malaysia brings you Capoeira,
a dynamic Afro-Brazilian blend of martial arts, dance, acrobatics, and music.
Born as a form of self-defense and cultural resistance, it is now a powerful expression of rhythm, freedom, and movement.
No equipment required.
Sessions:
19 & 20 July 2025
26 & 27 July 2025
7.30 AM to 9.30 AM
The session is FREE and designed for all fitness levels
Spaces are LIMITED
All spots are available on a
FIRST COME, FIRST SERVE BASIS
Only ONE registered name per slot is accepted
There's more KLCC PULSE to explore — see below!
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